Abstract:
The following indicators are defined as the standards of motor activity of modern
students: values of daily energy costs – 9000–11000 kJ in young women and 11000–
13500 kJ in young men; the number of locomotives in the daily cycle – 14000–18000
steps in young women and 15000–19000 steps in young men; the duration of the
dynamic component in the daily budget of time is 130–180 min in young women and
140–190 min in young men.
The leading ways of optimization of motor activity include: permanent monitoring
and individualized complex assessment of habitual motor activity; taking into account
the standards of motor activity of student youth, which provide a favorable impact on
the processes of formation of their health and adaptive capabilities of the organism of
future specialists and mandatory achievement of their values; development and
introduction of a set of measures aimed at optimizing motor activity and rational
organization of motor activity of modern students.
